bodywork

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​offering integrative table massage and Thai bodywork

at Rooted Appalachia Bodyworks
in downtown Asheville
​13 1/2 Eagle St.

60 / 90 / 120  minute sessions
$80 / $120 / $150​

book a session

"My work is to empower people through the creative process. I expect that others are just like me: they want to wake up; they want to be set free. Freeing the body to experience the power of being. Expressing the heart to experience the power of loving. Emptying the mind to experience the power of self-knowledge. Awakening the soul to experience the power of seeing. Embodying the spirit to experience the power of healing... All healing journeys begin and end in the body."

- Gabrielle Roth

yoga

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available for one-on-one sessions or small group bookings.

blending yoga asana, pranayama, organic movement, readings, sound, & song as we practice together.

​currently offering prenatal yoga
at Asheville Community Yoga
8 brookdale rd
wednesdays, 4:45 - 6 pm

lets practice

Embrace each of your senses in turn:
Seeing as being touched by light. Hearing as immersion into an ocean of sound. Tasting as enlightening. Smelling as knowing. Touching as electrifying. Follow the subtle pulsations into the spaciousness of the heart, intimate with the unknowable.

- The Radiance Sutras

kirtan

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Kirtan is a call-and-response meditation practice in which we chant and sing the many names of God, quieting the mind, opening the heart, and bringing us back to our true Selves.

Upcoming:

May 13, 7:30-9 at

West Asheville Yoga

&
​
June 25, 4-6pm at

Asheville Community Yoga

"Relationship is a mirror in which you can see yourself, not as you would wish to be, but as you are."

- Jiddu Krishnamurti

perinatal doula

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a doula empowers your choices and supports your process before, during, and after birth by providing non-judgmental emotional and physical support.

please reach out if you are curious about having a dedicated support person on your birth team or after bringing baby home.

learn more